Weigh In record (no journal entry) for 14 June 2018
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166.9 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1393 kcal
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Fat: 81.77g | Prot: 83.83g | Carb: 87.75g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Aldi Runder Rookvlees, Melkan Roomboter Ongezouten, Aldi Yorkham. Lunch: Gekookt Ei, Gepelde Zonnebloempitten, John West Tonijnstukken in Zonnebloemolie, Gemengde Sla. Dinner: AH Puur & Eerlijk Kipdijfilet, Thai Kitchen Rode Currypasta, AH Kokosmelk. Snacks/Other: Gemengde Notenmix, Zespri Kiwi Gold, Chocolade Fudge. more...
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losing 1.5 lb a week
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