Weigh In record (no journal entry) for 28 July 2012
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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630 kcal
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Fat: 18.77g | Prot: 29.72g | Carb: 98.61g.
Breakfast: GOLEAN Original Cereal, Blueberries , Almond Breeze Unsweetened Vanilla Milk, Calcium. Lunch: Greek Yogurt Bar - Orchard Peach, Cream Cheese (Low Fat), Cheddar Cheese Bagel. more...
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losing 2.8 lb a week
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