keoslp's Journal, 28 July 2012

Lasix x 2 yest
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
1106 kcal Fat: 39.57g | Prot: 45.26g | Carb: 151.70g.   Breakfast: Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Life Cereal - Original. Lunch: Chicken, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Instant Brown Rice, Low Sodium Green String Beans (Canned), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Original Crescent Rolls, Chicken Breast. Snacks/Other: Cupcake with Icing. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keoslp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.