Weigh In record (no journal entry) for 14 June 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1452 kcal
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Fat: 32.56g | Prot: 56.47g | Carb: 235.45g.
Breakfast: 原鄉人 堅果雜糧饅頭, 牛奶, 桂格(Quaker) 大燕麥片. Lunch: 7-11 泡菜燒肉丼. Dinner: 茶葉蛋. Snacks/Other: 珍珠奶茶. more...
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gaining 1.2 lb a week
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金魚飄飄's weight history
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