Weigh In record (no journal entry) for 28 July 2012
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1538 kcal
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Fat: 65.06g | Prot: 63.69g | Carb: 155.01g.
Breakfast: Chocolate Supreme Brownie Mix, Watermelon. Lunch: Mexican-Style Four Cheese Blend, Classic Chili with Beans. Dinner: Sour Cream, Lettuce, Natural Shredded Mexican Style Four Cheese, Ground Turkey. Snacks/Other: Cupcake. more...
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gaining 6.3 lb a week
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