Weigh In record (no journal entry) for 28 July 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2692 kcal
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Fat: 91.05g | Prot: 59.00g | Carb: 421.50g.
Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Coco-Cola Classic (12 oz), Chips & Salsa, Red Beans and Rice, Chicken Enchilada. Dinner: G2 Grape, Shoestrings French Fried Potatoes. Snacks/Other: Twizzlers Strawberry Twists Candy, 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Sea Salted Potato Chips. more...
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3009 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Running - 9/mph - 1 hour. more...
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losing 5.6 lb a week
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