Weigh In record (no journal entry) for 28 July 2012
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251.5 lb
Lost so far: 0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2899 kcal
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Fat: 143.55g | Prot: 74.65g | Carb: 333.86g.
Breakfast: Butter Maple Syrup, Coffee (Brewed From Grounds), Butter, PLS MICROWAVE PANCK. Lunch: Macaroni & Cheese 2% (Kraft). Dinner: Hot Dog Bun, Stadium Style Brats Cooked Bratwurst, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Whole Wheat Crackers, Grapes (American Type, Slip Skin), Flavor Ice, French Twirl. more...
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3498 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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