Weigh In record (no journal entry) for 28 July 2012
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224.4 lb
Lost so far: 24.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1498 kcal
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Fat: 30.69g | Prot: 111.89g | Carb: 210.79g.
Breakfast: Turkey Sausage, Coffee, Fruit Cup, Scrambled Bob Evans Eggs Lites (3 Eggs). Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Scrambled Bob Evans Eggs Lites (3 Eggs), Turkey Sausage. Snacks/Other: Coffee, Oranges , Water (Bottled) , Watermelon , Water, Water (Bottled) . more...
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2597 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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