Weigh In record (no journal entry) for 14 June 2018
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1767 kcal
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Fat: 120.77g | Prot: 144.87g | Carb: 22.12g.
Breakfast: Clover Butro, Woolworths Moist Sliced Biltong, Fried Egg. Lunch: Green Cabbage, Hubbard Winter Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Equal Sweetener. Dinner: Lamb, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocoa Powder, Woolworths Double Cream Plain Yoghurt. more...
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losing 9.3 lb a week
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