Weigh In record (no journal entry) for 14 June 2018
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1315 kcal
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Fat: 67.18g | Prot: 60.23g | Carb: 106.18g.
Breakfast: English Muffin, Semi-Skimmed Milk, Coffee. Lunch: Tesco Skimmed Milk, Garlic, Spinach, Aldi German Bratwurst, Vegetable Curry. Dinner: Olive Oil , Omega Laxfilé. Snacks/Other: Chardonnay Wine, Lindt 70% Dark Chocolate, Semi-Skimmed Milk, Sainsbury's Banana, Tesco Watermelon, Tesco Watermelon. more...
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1944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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