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93
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231.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2118 kcal
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Fat: 86.16g | Prot: 118.27g | Carb: 219.58g.
Breakfast: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheddar Cheese, Bacon, Flour Tortilla. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Potato Wedges, Turkey Burger. Dinner: Cheese Pizza. Snacks/Other: Milk (Nonfat) , Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat) , Wheaties. more...
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2723 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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