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Peso em jejum. Finalmente algo significativo.
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191.1 lb
Lost so far: 76.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1881 kcal
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Fat: 78.77g | Prot: 119.47g | Carb: 180.28g.
Breakfast: Ilidio Requeijão de Ovelha do Ilidio, Delta Café Platinum, Bulletproof Octane Oil Upgraded, Banana, Canela. Lunch: Mimosa Manteiga com Sal, Nespresso Café Expresso, Queijo São Jorge 24 Meses, Pingo Doce Pão De Mafra, Batata Doce, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado, Pão Alentejano, Aiya Ceremonial Grade Matcha. Snacks/Other: Maçãs Gala, Oleo Virgem Extra Coco, Amêndoas, Scitec Nutrition 100% Whey Protein Professional, Maçãs Granny Smith, Amêndoas. more...
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3027 kcal
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Activities & Exercise:
forcamux - 50 minutes, correr - 9.8/kph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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