madaboutmoose's Journal, 25 July 2012

214.0 lb Lost so far: 45.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 17.91g | Prot: 23.87g | Carb: 5.16g.   Breakfast: Salsa Verde, Egg, Velveeta Shreds Queso Blanco. more...

2884 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...