Weigh In record (no journal entry) for 16 July 2012
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213.6 lb
Lost so far: 45.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1015 kcal
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Fat: 47.17g | Prot: 105.59g | Carb: 29.95g.
Breakfast: White American Cheese, Egg, ground beef. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild). Dinner: Litehouse Yogurt Ranch Dressing, velveeta shreds Queso Blanco, Turkey Breast Meat, Original Iceberg Garden Salad (Zip). Snacks/Other: Miller 64, oscar mayer turkey. more...
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2899 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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