Weigh In record (no journal entry) for 14 June 2018
|
164.0 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
2143 kcal
|
Fat: 117.50g | Prot: 185.09g | Carb: 84.59g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Vifon Zupka Chinska, Jajko, Trufla, Marwit Surówka z Porem, Smalec, Świeża Kiełbasa Wieprzowa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|