Weigh In record (no journal entry) for 28 July 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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523 kcal
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Fat: 4.01g | Prot: 58.09g | Carb: 67.54g.
Breakfast: Raisins, Gold Standard 100% Whey - Strawberry Banana, Bananas, Champions Greek Yougurt - Honey-nana. more...
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gaining 0.5 lb a week
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