Weigh In record (no journal entry) for 14 June 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1479 kcal
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Fat: 49.91g | Prot: 42.39g | Carb: 200.65g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Nutella Nutella, Mulino Bianco Abbracci, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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