Valsy's Journal, 28 July 2012

What can I say. I don't sign in often enough but here I am only 1 lb lost over the last 2 months but hey ho a pound is a pound. I will keep plodding on though nd get there slowly but surely.
157.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.
losing 0.1 lb a week

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