Weigh In record (no journal entry) for 14 June 2018
|
146.2 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1623 kcal
|
Fat: 75.05g | Prot: 69.00g | Carb: 172.69g.
Breakfast: Kawa z Mlekiem, Masło, Bułka Pszenna, Piekarnia Domowa Chleb Wiejski, Mlekovita Ser Favita Półtłusty. Lunch: Biedronka Jogurt Naturalny Tola. Dinner: Cukier, Kotlet Mielony Smażony, Marchewki, Ziemniaki. Snacks/Other: Biedronka Jogurt Naturalny Tola, Piątnica Serek Wiejski, Jajko Sadzone, Arbuz, Tolonis Ser Feta Półtłusty, Zupa Krem z Cukinii. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|