dachlex's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
129.2 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1326 kcal Fat: 53.45g | Prot: 82.00g | Carb: 134.84g.   Breakfast: Bananas. Lunch: Zucchini, Olive Oil, Onions, Leeks, Mushrooms, Tomato Soup, Cooked Lentils. Snacks/Other: Barre Amande, Almonds, Canned Salmon, Barre Repas Chocolat Noisettes. more...
1602 kcal Activities & Exercise: Yoga vinyasa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dachlex's own diet   losing 20.1 lb a week

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