Weigh In record (no journal entry) for 28 July 2012
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1325 kcal
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Fat: 69.12g | Prot: 51.63g | Carb: 129.77g.
Breakfast: Fruit & Walnut Salad, Sausage McMuffin with Egg. Lunch: Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tap Water, Pork Tenderloin Sandwich. more...
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losing 0.6 lb a week
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