Weigh In record (no journal entry) for 28 July 2012
|
285.2 lb
Lost so far: 85.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1125 kcal
|
Fat: 32.44g | Prot: 153.40g | Carb: 75.38g.
Breakfast: Pepper Jack Cheese, Egg, Fully Cooked Thick Cut Bacon. Lunch: Light Italian Herb Flatbread, Chunk Light Tuna in Water. Dinner: Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, Light Italian Herb Flatbread. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|