w123qp's Journal, 14 June 2018

189.8 lb Lost so far: 42.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 522.87g | Prot: 524.90g | Carb: 617.27g.   Breakfast: Château Chocisserie (7g), die Ohne Pikante Extra, Salami, Weizenbrötchen. Snacks/Other: Jever Fun, Dummy, Schöfferhofer Weizenbier Alkoholfrei. more...

3212 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...