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I was not planning on weighing in until Tuesday (last Tuesday was my weigh in at my doctors) but I felt I had done really well with exercising and eating yesterday and wanted to see if it showed on the scale. Yes, I was hoping for more of a drop, this small amount still feels good.
I know I have started the down the road of overall better health and weight loss. And everyone says the hardest part if starting. Come Tuesday it will be one week.
I tried to tell myself as i was walking this morning that it's not just about the weight loss, but about several other things. I want my trycliderides to come down, they are way too high. I was reading that a sensible diet combined with exercise can affect your tri levels.
I also want to feel better. And I know that eating cleaner and exercising will do this for me.
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139.7 lb
Lost so far: 1.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2904 kcal
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Fat: 83.27g | Prot: 95.24g | Carb: 272.45g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar, GOLEAN Crunch!, trader joe's original soy milk, strawberries. Lunch: tostitos salsa, trader joes organic black beans, blueberries, tostitos chips. Dinner: whiskey, merlot, vanilla ice cream, pecan pie, salt, butter, steak tips, blackened shrimp, french fries, corn bread, fried oysters. Snacks/Other: gumbo, Dolmas (Stuffed Grape Leaves), zucchini, trader joe's blueberry bar. more...
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1683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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