Weigh In record (no journal entry) for 28 July 2012
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2782 kcal
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Fat: 143.42g | Prot: 149.08g | Carb: 181.69g.
Breakfast: Butter, Maple Syrup, Cream (Half & Half), Coffee, Chocolate Chip Pancakes. Dinner: General Tsao Chicken, Crab Stuffed Flounder, Clams, Mussels, Butter Sauce, Cheese Filled Ravioli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Prime Rib, Pulled Pork, Fried Shrimp. Snacks/Other: Coffee Coolatta with Skim Milk. more...
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2605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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