Weigh In record (no journal entry) for 28 July 2012
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282.0 lb
Lost so far: 83.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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3034 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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