RoseFlorida's Journal, 28 July 2012

The weight gain from vacation at the atkins hater house was not as bad as I feared but worse than I hoped. The worst part is I'll probably go through sugar/starch withdrawal again and be a wee bit cranky for the next few days. Team that up with the ear infection I think I'm getting and watch out all!!
214.6 lb Lost so far: 35.0 lb.    Still to go: 99.6 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2012:
1543 kcal Fat: 114.25g | Prot: 98.36g | Carb: 23.33g.   Breakfast: sugar free french vanilla, stevia, coffee brewed, sausage gravy, bacon. Lunch: mustard sauce, chicken breast. Dinner: Chicken Piccata. more...
3209 kcal Activities & Exercise: Driving - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 4.4 lb a week

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