Weigh In record (no journal entry) for 13 June 2018
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1924 kcal
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Fat: 82.06g | Prot: 76.32g | Carb: 238.44g.
Breakfast: Nabisco Wheat Thins Crackers - Original. Lunch: Vitafusion Fiber Well Fit, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ocean Spray Reduced Sugar Craisins, Kirkland Signature Halved Pecans, Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal, Green Giant Fresh Baby Cut Carrots, Smithfield Deli Thin Sliced Turkey, Feta Cheese , Egg. Snacks/Other: Dannon Light & Fit Yogurt - Peach (4 oz), Hard Candies, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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