Weigh In record (no journal entry) for 14 June 2018
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125.8 lb
Lost so far: 2.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1797 kcal
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Fat: 50.47g | Prot: 112.92g | Carb: 216.84g.
Breakfast: 버터, 닭고기 가슴살, 양파, 마요네즈, 햄버거 또는 핫도그빵, 바나나, 저지방 우유, Karoun Lowfat Yogurt, Top Crop Blueberries. Lunch: 비빔냉면, 삶은계란, 오이 (껍질 포함). more...
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losing 7.0 lb a week
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