Weigh In record (no journal entry) for 13 June 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1053 kcal
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Fat: 32.65g | Prot: 75.60g | Carb: 102.29g.
Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Cheese Sauce (From Recipe), Tesco Bacon, Sainsbury's Garlic & Herb Chicken Breast Slices, Tesco Tagliatelle. more...
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losing 2.0 lb a week
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Dave Whitaker's weight history
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