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36.8
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1681 kcal
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Fat: 49.03g | Prot: 63.15g | Carb: 250.93g.
Breakfast: 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 肉鬆麵包. Lunch: 炒雞蛋（整個）, 蝦蛋卷, 炒高麗菜, 雞肉飯. Dinner: 地瓜, 炒絲瓜, 地瓜葉, 肉粽. Snacks/Other: 蘋果（去皮）, 火龍果. more...
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gaining 3.1 lb a week
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