decoeur1's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

135.2 lb Lost so far: 2.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1520 kcal

Fat: 98.50g | Prot: 69.00g | Carb: 174.00g. Breakfast: Boston Kreme Donut, Seattle's Best Vanilla Iced Coffee, Sausage Breakfast Burrito. Lunch: Italian Sub. Dinner: Seasoned Steak Strips, Bacon Caesar Salad. more...

2112 kcal

Activities & Exercise: Housework - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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decoeur1's Journal, 28 July 2012

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