Weigh In record (no journal entry) for 13 June 2018
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229.8 lb
Lost so far: 5.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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704 kcal
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Fat: 30.95g | Prot: 41.38g | Carb: 66.69g.
Breakfast: Ham and Cheese Sandwich. more...
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gaining 0.4 lb a week
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