jlp3janie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: - - 586* -
Sun 10th: 2546 * 127%
fat: 104.89g
|
protein: 77.23g
|
carbs: 326.94g
2826*  280
October 2018
Sat 6th: 1155 * 58%
fat: 43.50g
|
protein: 67.50g
|
carbs: 123.50g
2052*  897
Fri 5th: 1510 * 76%
fat: 58.00g
|
protein: 36.00g
|
carbs: 213.00g
2178*  668
Thu 4th: 1912 * 96%
fat: 84.00g
|
protein: 63.20g
|
carbs: 236.00g
1936*  24
Wed 3rd: 2449 * 122%
fat: 100.90g
|
protein: 104.34g
|
carbs: 272.43g
1908*  541
Tue 2nd: 2675 * 134%
fat: 105.50g
|
protein: 89.50g
|
carbs: 349.50g
2746*  71
Mon 1st: 2393 * 120%
fat: 95.59g
|
protein: 211.72g
|
carbs: 169.91g
2791*  398
September 2018
Sun 30th: 2756 * 138%
fat: 95.76g
|
protein: 96.56g
|
carbs: 389.68g
2332*  424
Sat 29th: 2817 * 122%
fat: 121.35g
|
protein: 104.46g
|
carbs: 325.43g
2342*  475
Fri 28th: 2586 * 112%
fat: 108.70g
|
protein: 105.38g
|
carbs: 308.71g
2782*  196
Thu 27th: 2012 * 87%
fat: 62.43g
|
protein: 120.58g
|
carbs: 246.37g
2004*  8
Wed 26th: 865 * 38%
fat: 23.42g
|
protein: 21.00g
|
carbs: 151.54g
1799*  934
Tue 25th: 2900 * 126%
fat: 126.87g
|
protein: 76.89g
|
carbs: 362.62g
2132*  768
Mon 24th: 1588 * 109%
fat: 68.85g
|
protein: 36.74g
|
carbs: 224.06g
- -
June 2018
Thu 14th: 287 * 20%
fat: 18.20g
|
protein: 10.82g
|
carbs: 20.12g
378*  91
Wed 13th: 704 * 48%
fat: 30.95g
|
protein: 41.38g
|
carbs: 66.69g
1402*  698
Tue 12th: 667 * 46%
fat: 21.23g
|
protein: 10.36g
|
carbs: 113.06g
796*  129
Mon 11th: 2057 * 141%
fat: 95.88g
|
protein: 66.32g
|
carbs: 239.58g
1495*  562
Sun 10th: 585 * 40%
fat: 14.39g
|
protein: 9.29g
|
carbs: 118.95g
470*  115
Sat 9th: 3674 * 252%
fat: 149.25g
|
protein: 116.79g
|
carbs: 474.02g
1854*  1820

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