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janjonker
Journal
15 Jul 12
janjonker's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
225.5 lb
Lost so far:
21.4 lb
.
Still to go:
38.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2012:
501 kcal
Fat: 10.00g | Prot: 53.80g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2599 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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