Weigh In record (no journal entry) for 28 July 2012
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158.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1797 kcal
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Fat: 27.82g | Prot: 113.87g | Carb: 280.68g.
Breakfast: Melocotones, Zumo de Piña sin, Pechuga de Pavo, Café, 0 %, Copos de Arroz y Trigo Integral, Miel de Flores, Leche Desnatada. Lunch: Melocotones, Melón, Lechuga, Maiz Light, Pargo (Pescado) (Especies Mezcladas), Judias Verdes Redondas, Patatas Cocidas, Aceite de Oliva, Tomates, Pepino (Pelado), Cebollas, Café. Dinner: Melocotones, Pechuga de Pavo, Maiz Light, Yogur Natural Desnatado Edulcorado, Café, Cebollas, Atun Claro en Aceite de Oliva, Pepino (Pelado), Tomates. Snacks/Other: Manzanas. more...
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3006 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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