|
Stable weight and even weight loss - without fasting, but rather feasting, albeit 1) only once a day, and 2) keto based:
...with an abundance of vegetables (broccoli) and meat (chicken breast; bacon), and/or avocado and eggs, and/or cucumber, tomatoes, bell pepper, with some cheese and nuts.
|
197.1 lb
Lost so far: 18.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1247 kcal
|
Fat: 79.40g | Prot: 80.82g | Carb: 71.69g.
Dinner: Mayonnaise , Publix Boneless Skinless Chicken Breast, Broccoli , Avocados , Old Amsterdam Premium Aged Gouda Cheese Bites, Cucumber (with Peel) , Kroger Eggs (Large), Red Tomatoes . more...
|
losing 1.3 lb a week
|