Weigh In record (no journal entry) for 28 July 2012
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291.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2240 kcal
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Fat: 64.67g | Prot: 125.73g | Carb: 270.31g.
Breakfast: Flaked Light Tuna in Water, 100% Whole Wheat Bread. Lunch: banana. Dinner: Cheese Pizza. Snacks/Other: Vodka, Air Popped Popcorn. more...
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losing 7.0 lb a week
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Paul Geist's weight history
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