Weigh In record (no journal entry) for 13 June 2018
|
172.4 lb
Lost so far: 33.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
381 kcal
|
Fat: 9.09g | Prot: 25.10g | Carb: 51.46g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка. Dinner: Черешня, Жимолость, Зеленое Яблоко. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtein's weight history
|