Weigh In record (no journal entry) for 13 June 2018
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130.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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919 kcal
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Fat: 37.61g | Prot: 86.73g | Carb: 63.67g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake, Coffee, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso. Lunch: White Bread, Beef Brisket. Snacks/Other: Creamy Peanut Butter High Protein Bar, Water, Wonderful Halos Mandarin Oranges, BSN Endorush - Green Apple. more...
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losing 11.9 lb a week
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