Weigh In record (no journal entry) for 13 June 2018
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211.2 lb
Lost so far: 60.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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204 kcal
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Fat: 6.88g | Prot: 21.22g | Carb: 14.89g.
Breakfast: Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Dinner: Oscar Mayer Natural Mesquite Smoked Turkey Breast. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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