Weigh In record (no journal entry) for 13 June 2018
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141.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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921 kcal
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Fat: 14.69g | Prot: 89.81g | Carb: 119.91g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Romaine Lettuce, Silver Floss Bavarian Style Sauerkraut, Hebrew National 97% Fat Free Beef Franks. Dinner: Winn-Dixie Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sundae Shoppe Orange Cream Bars, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.1 lb a week
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