fd722's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
220.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2010:
1487 kcal Fat: 94.32g | Prot: 102.03g | Carb: 50.88g.   Breakfast: coffee, atkins advantage peanut butter, almond breeze. Lunch: diet coke, Bistro Chicken Caesar Salad. Dinner: tomato, iceburg lettuce, ranch dressing dip, ground turkey, Italian Style Bread Crumbs. Snacks/Other: Center Cut Bacon, half & half great value, coffee, Endulge Caramel Nut Chew Bar, Original Cream Cheese, splenda. more...
on diet Atkins   losing 1.4 lb a week

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