Weigh In record (no journal entry) for 13 June 2018
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217.6 lb
Lost so far: 33.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1778 kcal
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Fat: 129.06g | Prot: 163.11g | Carb: 4.80g.
Lunch: Torresmo, Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Peito de Frango (Pele Não Consumida), Coca-Cola Refrigerante Zero. Dinner: Frimesa Medalhão de Peito de Frango, Perdigão Linguiça Calabresa, Swift Filé Mignon, Regina Queijo Coalho Espeto, Balkis Queijo Mussarela Nozinho, Coca-Cola Refrigerante Zero. more...
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losing 1.5 lb a week
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