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bumbye
Journal
13 Jun 18
bumbye's Journal, 13 June 2018
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Weigh In record (no journal entry) for 13 June 2018
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
897 kcal
Fat: 42.60g | Prot: 36.68g | Carb: 97.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
2454 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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bumbye's weight history
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