Weigh In record (no journal entry) for 13 June 2018
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2235 kcal
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Fat: 178.88g | Prot: 120.77g | Carb: 21.83g.
Breakfast: Heinz Ketchup No Sugar Added, Scrambled Egg, Great Value Bacon. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Hard-Boiled Egg, Great Value Pimento Stuffed Manzanilla Olives, Kerrygold Aged Cheddar Cheese, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Rao's Homemade Marinara Sauce, Mozzarella Cheese (Whole Milk), Garden Salad, Ground Beef (80% Lean / 20% Fat), Keto Peanut Butter Chocolate Cookies. more...
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steady weight
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