Weigh In record (no journal entry) for 28 July 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1966 kcal
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Fat: 61.32g | Prot: 131.38g | Carb: 216.11g.
Lunch: Impact Whey Protein, Milch 1,5% Fett, Espresso , Streuselkuchen. Dinner: Weiße Bohnen mit Suppengrün, 100% Whey Protein. Snacks/Other: Milch 1,5% Fett, Apfel, Gauda Leicht, Roggenbrötchen Bio Goldstücke. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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