Weigh In record (no journal entry) for 13 June 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1450 kcal
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Fat: 52.96g | Prot: 74.75g | Carb: 171.45g.
Breakfast: Quaker Life Cereal - Original, Balance Bar Cookie Dough. Lunch: Nature Valley Biscuits with Almond Butter, Sports Research Collagen Peptides, Sugar, Oatmeal. Dinner: Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Kroger Break-Free 100% Liquid Egg Whites, Egg, Lay's Stax Sour Cream & Onion Potato Crisps, Natural Grocers Organic Raw Pumpkin Seeds. more...
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gaining 0.7 lb a week
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