Weigh In record (no journal entry) for 13 June 2018
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226.5 lb
Lost so far: 11.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1155 kcal
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Fat: 39.21g | Prot: 127.17g | Carb: 77.25g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: RxBar Blueberry. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Taylor Farms Southwest Chopped Salad. Snacks/Other: Zespri SunGold Kiwifruit, Strawberries. more...
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losing 7.7 lb a week
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