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Ok it dawns in me there is a misfiring here, while I need good fats I don’t need high calorie fatted salad dressing?? !!!!!
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1805 kcal
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Fat: 84.11g | Prot: 92.64g | Carb: 167.45g.
Breakfast: Costco Rotisserie Chicken Breast Meat, Best Foods Real Mayonnaise, Liz ovenjoy wheat enriched bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast, Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Gozzy Grn Salad, Unsweetened Iced Tea, Wal-Mart Beef Cubed Steak, Butter , Safeway Red Baby Potatoes. Snacks/Other: Great Value Organic Dark Chocolate Chips, Daily Chef Dried Montmorency Tart Cherries. more...
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3494 kcal
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Activities & Exercise:
Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Showering - 22 minutes, Grocery Shopping - 15 minutes, Reading - 2 hours. more...
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gaining 2.8 lb a week
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 Comments
I use Lime juice extremely low calorie. I put a few raisins or 4 gold fish crackers for texture and taste. Not for everyone I am sure. My favorite dressing is rich bitter milk ranch. MMMM
13 Jun 18 by member: Samantharox1
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Is that like kefir milk dressing? I love that,
13 Jun 18 by member: Fuzzypebble1960
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